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Use the Present Simple:

to talk about an action which we repeat regularly (habits/routines/customs)

 On Tuesdays I get up at 5am.

I go to work by car.


to talk about facts which are always or generally true

 The moon shines at night.

 Some people walk to work.

 I am British.

 We often use these words (frequency adverbs) with the Present Simple:

 always, usually/generally/normally, often, sometimes, not (very) often, occasionally, hardly ever, never

 I always arrive late at school.

 I never go by bus.

 I sometimes cycle to work.